Stop starting again on Monday

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The free no-guesswork guide that gives dads a real training plan, a nutrition system, and a framework that actually fits around work, family and real life.

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This was built for the dad who was fit before — and somewhere between work and fatherhood, let it slip. If you've started again on Monday more times than you can count, this is for you.

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Inside the free blueprint:

✓ The FORGE Framework™ — your 5-layer system

✓ How to calculate your calorie and protein targets

✓ 3 plug-and-play high-protein meal templates

✓ Your full 6-day hybrid training split

✓ Dad lifestyle rules — sleep, stress and steps

✓ Your weekly accountability checklist